How It Works
Kalibrate guides you through a structured session designed to capture your attention, engage your focus, and help you wind down naturally.
1. Check In
Begin with a brief assessment of your current stress and energy levels to personalize the session.
2. Focus Training
Track moving targets in an adaptive game that loads working memory and pulls attention away from rumination.
3. Rhythmic Guidance
Coordinated visual, haptic, and audio pulses help capture your focus and gradually slow your nervous system.
4. Guided Breathing
Match your breath to gentle expansion and contraction, shifting from alert focus to calm regulation.
5. Track Progress
Review your session results and see how your focus and calm improve over time with consistent practice.
6. Adaptive Experience
Each session adapts to your current state and performance, keeping you in the optimal zone between boredom and anxiety.